Yoga Flow (Zoom Only)
A weekly 1 hour LIVE Zoom class.
About the course
Let go of stress, mindfully move your body, and grow into your flow in this breath-based, all-levels yoga flow class. Come stretch and strengthen while uniting your breath, body, mind, and soul back into oneness. Treat yourself to an hour that's all about YOU! You can expect a well-balanced, intentional, and inclusive class with time for svasana at the end.